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Top GLP-1 boosting foods: Jerusalem artichokes, dandelion greens, green bananas Kimchi, sauerkraut, kefir Extra virgin olive oil, avocado Pasture-raised eggs, wild-caught fish Pomegranate, blueberries, green tea Avoid: Ultra-processed foods Refined sugars and seed oils Artificial sweeteners Your gut health is the foundation of GLP-1 activation and your fat-burning potential

133 Skin AGEs, an important indicator of the current level of accumulated AGEs, 134 is associated with vascular stiffening independent of age and other cardiometabolic risk factors, not only in individuals with diabetes but also in those in normoglycemic and prediabetic conditions