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When you eat more omega-6 than omega-3 (which is common with a diet heavy in seed oils), your body produces more pro-inflammatory compounds, which can contribute to heart disease, diabetes, and more

A typical keto diet plan includes: Healthy fats such as olive oil, avocado, nuts, and seeds Moderate protein from fish, poultry, eggs, and meat Low-carb vegetables Limited carbohydrates, usually under 2050 grams daily The keto diet for weight loss has been widely studied and may help reduce hunger, improve insulin sensitivity, and promote fat loss in some individuals

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Many patients lose weight without experiencing significant nausea, while others have mild nausea and excellent results

If you experience side effects that are too challenging, there may be alternative treatments to consider