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Vitamin E may also play a role in reducing the risk of heart disease (important for women with PCOS).Oxidative stress is a major concern for women who are trying to conceive and have either insulin resistant, PCOS or diabetes

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In these settings, glucose dysregulation, visceral adiposity, fatty liver, vascular inflammation, and chronic low-grade inflammation often reinforce one another, creating a cascade of metabolic stress that accelerates functional decline

A small, protein-rich snack is often best

Superoxide anion O 2 is involved in sperm maturation, capacitation, acrosomal reaction, and sperm-oocyte fusion by enhancing the membrane fluidity of sperm [18]