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Many tirzepatide users drink less than they think they do, particularly when appetite suppression reduces their overall consumption of both food and beverages

PMID: 6538743

Adding half a cup of beans or lentils to soups and stews is another efficient way to boost fiber without adding excessive volume to your meal

PMID: 12674428, DOI: 10.1377/hlthaff.22.2.243

Topiramate is an anticonvulsant licensed in the UK for epilepsy and migraine prevention, and although weight loss can occur as a side effect, it is not licensed for weight management and carries significant neurological, metabolic, and pregnancy-related risks