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Fatigue: Poor methylation affects energy production at the cellular level by disrupting mitochondrial function and reducing B-vitamin activity

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In a study designed to evaluate zinc metabolism in patients with thyroid disease, plasma and erythrocyte zinc concentration and urinary zinc excretion were investigated in hypo- and hyperthyroid patients (180)

Thats important to understand, because its definitely true that B12 deficiency is way more common in vegans and vegetarians

Importantly, folic acid should not be given alone when B12 deficiency is possible, as this may worsen neurological symptoms