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Follow the FDA-approved gradual dose titration schedule, eat smaller frequent meals, avoid high-fat and spicy foods, maintain adequate hydration, and increase dietary fiber gradually

Soczynska JK, Mansur RB, Brietzke E, Swardfager W, Kennedy SH, Woldeyohannes HO, et al

Have you recently been diagnosed with a Vitamin B12 deficiency, and are unsure where to start

If you suspect you have experienced a side effect from your medication, report it to the MHRA through the Yellow Card Scheme (yellowcard.mhra.gov.uk or the Yellow Card app)

It helps with detox, energy, skin clarity, brain health, immune support, and anti-aging