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After almost ten years of being miserable in my own body and countless visits to many medical specialists, Kathleen finally listened to me and helped me develop a plan to get back in control of my own health

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Schedule an appointment with your GP or diabetes specialist to discuss your reasons for wanting to stop and to develop an appropriate management plan

I also didn't want to feel like workouts took over my personal time

Theres also research suggesting that carnitine helps build and retain lean muscle among the elderly, but theres not a lot of evidence on young, healthy folks