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You can speak to the doctor and get a blood test to check your levels of B12

Its worth noting that the B12 dosage that is suitable for you depends on various factors, including age, gender, and general health history

Certain foods contain vitamin B12 and Harvard Health Publishing, part of Harvard Medical School, offers the A list of B12 foods on its website

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By assisting with metabolism and cellular health, Vitamin B12 can contribute to improved focus, balanced mood, and day-to-day wellness