tirzepatide o semaglutide cual es mejor OR Which is better for blood glucose and weight control? How to choose between semaglutide

Clin Pharmacol Ther 76 (4): 323-9

Protein Anchors Greek yogurt Cottage cheese Eggs Protein shakes Turkey slices Rotisserie chicken Tuna packets String cheese Soft tofu Gentle Carbs Rice Toast Crackers Banana Potatoes Oats Applesauce Soups and Fluids Chicken broth Vegetable broth Chicken soup Ginger tea Peppermint tea Electrolytes Emergency Foods Protein bars Cheese sticks Smoothie ingredients Frozen soup portions Single-serve yogurt Crackers Banana Ready-to-drink protein shake For a larger shopping list, see my Ozempic grocery list

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Protein targets should be individualized, but most patients benefit from consistently including protein at each meal rather than leaving it to chance or trying to catch up late in the day

Tirzepatide is one of the few medications licensed in the UK for weight loss