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Eat your last meal at least three hours before lying down, and consider elevating the head of your bed

For people with a condition called extreme obesity (a BMI of 40+) or obesity plus a weight-related condition like type 2 diabetes or high blood pressure, bariatric surgery may be an option

16 Particularly the effects of these medications have covered importance in diseases closely related to obesity and DM such as CKD, cardiovascular disease and MASH

Moreover, collaboration with healthcare providers enhances trust

The 18:6 method describes time-restricted eating where you fast for 18 hours and then limit all of your calories to the remaining 6 hours of the day