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The contribution of mitochondria to age-related skeletal muscle wasting: A sex-specific perspective

1997;156(2 Pt 1):341-357

A Cochrane review of seven different randomized clinical trials found that kava reduces anxiety compared to a placebo.[ref] The effect seems to be the largest in people with moderate to severe anxiety, but not everyone in the trial saw a benefit.[ref] Note that there are some older reports about liver toxicity with long-term use, so do your due diligence in reading up on possible side effects of kava before consuming it as a tea or supplement

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Leafy greens can be included in salads, smoothies, or cooked dishes