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Lutein and zeaxanthin, along with other dietary carotenoids, are abundant in a variety of plant foods, including: (14) Paprika Dandelion Pepper Chicory Radicchio Leafy greens (kale, cress, spinach, chard, collards, mustard greens, turnip greens, arugula) Basil Parsley However, keep in mind that, like other carotenoids, lutein bioavailability increases when consumed with fat, so always eat your veggies with a healthy fat source like avocado, nuts, seeds, butter, or oil (coconut, avocado, or olive)

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Although human data remain limited, these findings support the possibility that pain relief associated with GLP-1 therapy extends beyond simple mechanical unloading

A study in C57BL/6 mice with intragastric administration of allulose at doses of 1 and 3 g per kg body weight described an increased GLP-1 secretion and a transient reduction in food intake that was no longer observed when animal lacking a GLP-1 receptor were used (Reference Hayakawa, Hira and Nakamura16)

doi: 10.1186/s12888-016-1049-5 20 CarlsenSMMartinussenMPVankyE