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Portion tools: Use a food scale, then transition to visual cues when logging becomes second nature
Energy bars: Incorporate spirulina powder into homemade energy bars for a nutritious on-the-go snack
Its truly a lifestyle change. In addition, weight losseven as little as 5 percentin overweight or obese individuals can help lower cardiovascular risk factors, including heart attacks and stroke
One option you may not have heard much about is topiramate (Topamax)a medication originally used to treat seizures and migraines that has also helped some people lose weight
This is not vanity
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