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Dietary modifications to reduce intake of saturated and trans fats, sodium, added sugar, and cholesterol, while increasing fruits and vegetables, whole grains, nuts and legumes, fish and poultry, and oils low in saturated fat (like olive oil)

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One study states, A wealth of evidence now demonstrates that a decline in cellular nicotinamide adenine dinucleotide (NAD+) is a feature of aging. So, going in the other direction, by boosting NAD+ in your body, our goal is to slow this aging process by providing your cells the resources they need to regenerate, rebuild, and maintain optimal health

When in doubt, use compounds sequentially rather than simultaneously, rotating through different mechanisms during consecutive cycles

[5], [6] The actual goal of gerontocosmetology is to find new effective and harmless low-molecular substances as the short tetrapeptide Epithalon could also be like