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The fix is to build a plan you can repeat on a normal week in NZ, including weekends and social events

It can be very tempting to just have one large meal, but heres why thats not a good idea: It increases your risk of nausea and indigestion You wont be able to get all the essential nutrients your body needs in just one meal Research shows that protein is better absorbed when spread throughout the day By spacing out your meals, youll feel better, fuel your body properly, and make the most of your nutrition

It is rapidly inactivated by the enzyme dipeptidyl peptidase-4 (DPP-4) the same enzyme that degrades GLP-1

Provide the name and dose of your oral contraceptive if you use one, and note whether you've experienced any irregular bleeding or contraceptive failures in the past