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Getting enough vitamin B12 can increase energy levels, lift mood, prevent loss of neurons, help with high blood pressure, support bone health, prevent major birth defects and prevent anemia

Am J Physiol Gastrointest Liver Physiol 297:G207-214

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If youve previously experimented with alternative B12 supplementation methods, such as commercially available Cyanocobalamin, a synthetic form of B12, or Hydroxocobalamin, a naturally occurring variant of B12, youre in for an eye-opening revelation