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Let the alcohol dry first

IDF Diabetes Atlas, 10th ed

Athletes/sports that benefit most from electrolytes include: Runners and cyclists (especially during long-distance or high-heat events) High-intensity interval trainers (HIIT) Team sports athletes (soccer, basketball, football) Those training at altitude or in hot climates To reach your fitness goals, you can also use electrolytes in coordination with other supplements, such as the best protein powders or even digital fitness programs as the best workout apps

Examples include: Eggs Greek yogurt Lentils Chickpeas Lean meats Protein also reduces ghrelin, the hunger hormone