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(Elstrott et al., 2020) Combined with magnesium, this can help lower the intensity of the RLS symptoms and even improve sleep quality

Always sit upright for some time after eating food to avoid side effects such as acid reflux and vomiting

Extended gaps can slow weight loss progress or, in some cases, lead to modest weight gain if calorie intake increases significantly during the period without medication

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You should speak to your GP first so that your kidney function can be reviewed and any treatment can be prescribed and monitored safely