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REDUCES HYPERPIGMENTATION Supports the reduction of dark spots, tanning, and uneven patches for a clearer, more balanced complexion

Choosing the Right Thyroid Snapshot If you have discussed GLP-1s with your GP and want a structured "snapshot" of your health to guide your progress, Blue Horizon offers a tiered range of thyroid tests

Fernndez-Veledo S, Ceperuelo-Mallafr V, Vendrell J

High-Histamine Foods to Minimize During Challenging Seasons: Aged and fermented foods (aged cheese, sauerkraut, kombucha) Cured and processed meats (salami, bacon, deli meats) Leftover proteins (histamine increases as food sits) Certain vegetables: spinach, tomatoes, avocado, eggplant Vinegar and vinegar-containing foods Alcohol (especially red wine and beer) Foods That May Help: Fresh (not leftover) proteins: chicken, fish, beef cooked and eaten immediately Most fresh vegetables (except those listed above) Rice, quinoa, and other gluten-free grains Apples, pears, and most berries (good sources of quercetin) Fresh herbs: basil, thyme, oregano Taking probiotics that increase histamine production is a major overlooked contributor to elevated histamine levels and seasonal intolerance to pollen and pets

Because small errors compound over time