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Based on the analysis of allulose content in conventional food products (with no added allulose), mean daily intake (breakfast, lunch and dinner) of allulose was estimated at 206 mg/d in Japan, including soda drinks and some fruit juices (Reference Oshima, Kimura and Izumori2)

Research suggests that overweight individuals experience more severe nasal congestion and have a stronger allergic response

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However, some compounding pharmacies today do offer a PT-141 nasal spray for those who absolutely hate needles