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That said, diet alone is unlikely to fully compensate for age-related mitochondrial decline, which is why targeted supplementation, particularly CoQ10, is often recommended alongside dietary optimisation if you're over 35

On the other hand, these individuals should be cautious or avoid vitamin IV therapy without consulting their doctor: Individuals with kidney disease

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By Michael Jurgelewicz, DC, DACBN, DCBCN, CNS

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