The goal is to understand the patients health history, recovery goals, and safety considerations before recommending any wellness-focused program. Dr
Prioritize lean proteins chicken, fish, eggs, tofu, and legumes to preserve muscle mass and keep you full longer
Intermittent fasting is generally considered safe, but you should always consult your doctor before beginning a routine that includes intermittent fasting
Antidiabetic drugs as a class have been on the radar for the treatment of Alzheimers and dementia for quite a while, as appropriate insulin-signaling in the brain is essential for learning and memory, and insulin resistance may, therefore, lead to or worsen neurodegeneration
Making Lazy Keto Work for You Without Sacrificing Muscle Here are some simple strategies to adopt a lazy keto lifestyle while on Ozempic, all while keeping your muscles strong: Prioritise Protein First Build meals around meat, fish, eggs, or tofu Skip the rice or noodles, but keep the protein-rich main dish Opt for Low-Carb Veggies Add steamed broccoli, bok choy, mushrooms, or spinach to meals Use small amounts of healthy oils for flavour and satiety Dine Smart at International Restaurants Order grilled meats or seafood without starchy sides Ask for extra vegetables instead of chips or mashed potatoes Stock Up on Quick, Healthy Options Keep pre-cooked proteins in your fridge or freezer Buy ready-to-eat eggs, cheese sticks, or roasted nuts for quick snacks Let Ozempic Helpbut Stay Mindful The medication reduces hunger, but dont skip meals entirely Make sure youre still consuming enough nutrients, especially protein Final Thoughts You dont have to be a keto purist to benefit from its principlesespecially when you're already supported by a medication like Ozempic
