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Rather than acting as an antioxidant itself, sulforaphane activates a cellular pathway known as Nrf2, which helps regulate the body's own antioxidant and detoxification systems.7 This mechanism has attracted growing interest among longevity researchers because it encourages the body to produce more of its own protective enzymes rather than simply supplying additional antioxidant compounds

For a 70 kg individual, this translates to approximately 1.75-28 mg per dose, though standard therapeutic protocols use significantly lower daily doses

Life Extension ultimately stood out for combining strong manufacturing standards, transparent labeling, a simple formula, and flexible dosing

doi: 10.3390/nu14102078 62

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