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Guidance from the American College of Sports Medicine (ACSM) supports resistance training as a key strategy for maintaining muscle mass during weight loss

10.1385/ENDO:27:2:101 54 Dubois-DalcqM.RentierB.BaronA.van EvercoorenN.BurgeB

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The treatment method produces skin that becomes brighter and more uniform in appearance during the treatment period instead of causing any sudden skin tone changes

A reasonable transition approach is to move from strict keto (under 25 grams net carbs) to a low-carbohydrate diet (50 to 100 grams net carbs) that is less restrictive but still meaningfully below the carbohydrate intake that drove the original weight gain