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With GLP-1 medication, it isnt simply about fitting into smaller clotheswere here to help you achieve your goals and reclaim the joy of movement and the freedom to live on your terms

What You Need Reconstituted retatrutide vial or pen device Appropriate insulin syringe if drawing from a vial (see the retatrutide reconstitution guide for mixing steps) Alcohol swabs Sharps disposal container Optional: gauze or cotton ball for post-injection pressure Site Prep Steps Choose your site for this week from one of the 3 DailyMed-approved zones, rotating from last week's location Clean with an alcohol swab and allow the site to dry for 10 to 15 seconds before injecting (DailyMed label: "Clean the injection site with alcohol before injection") Pinch the skin gently if adequate subcutaneous fat is present, per MSKCC subcutaneous injection guidance Insert the needle at a 45 to 90 degree angle depending on needle length and tissue depth (shorter needles use 90 degrees

Some individuals utilize smart water bottles to help remind them throughout the day. Wood emphasizes that hydration remains one of the simplest and most effective ways for GLP1 users, especially those with a history of stones, to support kidney health.

Add two to three sessions of resistance training per week, focusing on progressive overload and compound movements to preserve and build lean mass while you lose fat

Peter Nkansah is a Dental-Anesthesiologist with a private practice in Toronto