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Understanding which foods are richest in B12 can help pregnant women meet their requirements naturally

When it comes to supplements, taking high doses of vitamin C at the same time as your B12 shot might slightly lower the amount of B12 your body can use, but this is more relevant for oral B12 supplements than injections

Since most B vitamins pass readily into breast milk, your intake directly impacts your babys status

Accelerates repair of connective tissue injuries, supporting faster recovery from sprains, strains, and chronic tendon issues like tendinitis

Around 8-9% of people over 65 have atrophic gastritis compared to 2% of the general population