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It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

This combination medicine also helps in maintaining healthy hair and skin

How do Lipo-B (MIC) Injections work, and are the effects permanent

Yes, vegans require regular B12 supplementation or fortified foods, as vitamin B12 is naturally present almost exclusively in animal-derived products

Symptoms associated with B12 deficiency may include: Persistent fatigue or weakness Memory impairment or confusion Nerve-related issues such as numbness or tingling Mood fluctuations or depression Pale or yellowish skin A B12 deficiency can affect anyone, but older adults are particularly vulnerable