If we compare B12 adenosylcobalamin with the synthetic cyanocobalamin form, conversion seems to be the biggest potential issue when it comes to bioavailability and absorption: all forms of B12, once ingested, have to be broken down to their core cobalamin molecule, but cyanocobalamin will have to be transformed into adenosylcobalamin and methylcobalamin first
It is currently only available for adults
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When you have a vitamin B12 deficiency you might start to feel very tired, lack energy, experience muscle weakness, pins and needles or problems with your memory