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Bifidobacterium and Lactobacillus are recognized probiotics that regulate gastrointestinal function and enhance alpha- and beta-galactosidase activity (Yuan et al., 2024)
This study was thorough and clinically run, but after measuring six major cognitive performance aspects (executive function, attention and focus, inspiration, perceived stress, work engagement, and mindfulness) as well as self-reported sleep quality, immune health, productivity, and mood, researchers found that there was little difference between Qualia Mind and a placebo
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