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However, these nuts may be a valuable part of a balanced diet because they are high in dietary fiber , protein , and healthy fats

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Methionine is a protein-based amino acid that helps your body release fatty proteins, inositol helps stimulate the removal of fat from the liver to prevent fat storage, and choline prevents cholesterol and fat build-up within your arteries

The brain and muscles can then use the ketones for fuel instead of glucose, which may be especially helpful when Rogan has not consumed ample carbohydrates (a source of glucose)