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Headaches may improve on their own, but if they dont, adjusting your dosage, tracking your triggers, or changing your treatment plan may be a smart next step

Try to incorporate weight lifting or body weight exercises into your workout routine at least 2-3 times per week to stimulate muscle growth and maintenance

You can also use the front of your thigh or the upper outer arm

I used to take naps every weekend

gas Avoid gas-producing foods, like beans, cabbage, and onions Drink plenty of water Engage in light physical activity, such as walking or stretching Consider over-the-counter gas-relief medication if approved by your healthcare provider 13