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B12 injections should only be used for diagnosed deficiency

Bruising usually takes 3 to 7 days

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Each component works synergistically to support vital metabolic processes, enhance cellular energy, and promote the healthy functioning of the brain and nervous system

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects