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For home use injections, providers often advise not exceeding a cumulative ~300 mg per week unless theres a specific indication

At WellConsulted Aesthetic Wellness, we understand that no two individuals are the same

Results from 7,277 participants in the US National Health and Nutrition Examination Survey (NHANES) 2003-2004 indicated that an estimated 7.1% of individuals ages 6 years were deficient in vitamin C based on serum vitamin C concentrations 50 years) Whether older adults have higher requirements for vitamin C is not yet known with certainty, yet some older populations have been found to have vitamin C intakes considerably below the RDA of 75 and 90 mg/day for women and men, respectively (251)

Without it, the cells struggle to get oxygen, resulting in fatigue and decreased mental performance

Addressing the deficiency may help improve nail strength and appearance over time