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Skinless chicken breast, turkey, white fish (such as cod or tilapia), and plant-based proteins like tofu or legumes are generally well-tolerated

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Oral formulations such as Rybelsus, which contains semaglutide, offer more comfort but still require careful dosing and often have gastrointestinal side effects

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Medications such as Ozempic and Wegovy , often prescribed for weight loss and blood sugar control, can shift how your digestive system works sometimes showing up as looser, more frequent stools