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By the physicians of Amanecia Health | Updated April 27, 2026 Last reviewed June 18, 2026 by Ann Czarnik, M.D., FACEP

While not a direct melatonin chronobiotic, kiwifruit seems to exert sleep benefits via a nutritional synergy of antioxidants and serotonin support, and it is a simple dietary addition that may be especially beneficial for older adults who often have insomnia and low antioxidant intake (Lin et al., 2011)

A 200mcg dose equals 0.2mL or 20 units

However, for some people, these side effects are not alleviated with time and can cause persistent or severe issues that require professional treatment or the stopping of the medication