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When used consistently and combined with healthy lifestyle habits, it can significantly improve metabolic flexibility, workout performance, and long-term weight management

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You can also explore our complete guide to ingredients and products that support skin during weight loss and GLP-1s for a broader look at firming actives

Strength training still matters

Survey-based findings like these come with real caveats, since they rely on self-reporting, don't distinguish between clinical and cosmetic use, and reflect perceptions rather than confirmed physiologic effects