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High-nutrient-density foods include: Oily fish Eggs Lean red meat Legumes Leafy greens Nuts and seeds Greek yoghurt Fortified dairy or alternatives Small meals should carry maximal nutrient value

[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Inamura J, Ikuta K, Jimbo J, Shindo M, Sato K, Torimoto Y, Kohgo Y

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