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When combined, gastrointestinal effects might be more noticeable initially, but most side effects diminish within 48 weeks as your body adapts

And for expert guidance on your nutrition, consider partnering with a weight loss dietitian to help you navigate your journey

It may help with inflammation as well as workout recovery efforts

It works on both GLP-1 and GIP receptors, while Wegovy acts on GLP-1 only

And if youre someone who has hip, knee, or ankle joint issues, or you just want to prevent them for the future, cycling provides an excellent choice, according to Bianca Beldini, DPT, a physical therapist and USA-certified triathlon coach based in South Nyack, New York