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Monitor weight and habit weekly to remain accountable and detect setbacks early

Targets stubborn visceral and subcutaneous fat 24/7 fat burning with increased metabolic rate Preserves muscle during caloric deficits Improves overall body composition "I feel better, more energetic and I'm losing fat and gaining muscle like I wanted." WRC Patient, 3 months on therapy 2

Individuals with severe obesity or serious health problems like diabetes can benefit from bariatric surgery

Pro tip: Combine with weight training to maximize ATP demand and with mitochondrial-supportive nutrients like CoQ10 and magnesium

Does supplementing with curcumin decrease liver fat in people with fatty liver