Food Sources of Vitamin B12 for Pregnant Women Obtaining vitamin B12 through dietary sources is the preferred approach for pregnant women without absorption difficulties
Illicit pills and powders are often counterfeit or contaminated
Causes of Vit B12 deficiency can happen by certain conditions, such as: Atrophic gastritis Pernicious anemia Crohns disease, celiac disease, bacterial growth or a parasite Vegetarians Immune system disorder, such as Craves disease
There may be instances where certain conditions, such as poor nutrition, intestinal issues, infections, and cancer, may lead to B12 deficiency
This stepwise titration lets you monitor tolerance while gradually reaching the effective dosing levels observed in preclinical research [1] [4]