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You might also find it helpful to make changes to your diet and exercise routine, which can sometimes alleviate these symptoms

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[DOI] [PMC free article] [PubMed] [Google Scholar] 44.Fisher JN, Peretti GM, Scotti C

Opt for healthy fats found in: Avocados Nuts and seeds Olive oil Low-Glycemic Fruits While watermelon is permissible, consider focusing on fruits with a lower glycemic index, such as: Berries (strawberries, blueberries) Apples Peaches Vegetables Vegetables are vital for their nutrients and fiber content

Its normal to miss a period occasionally, even if you're not pregnant