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To treat semaglutide constipation: Get more fiber by eating foods like fruits, veggies, brown rice, beans, and lentils Drink more water Do more physical activity Take OTC stool softeners How Long Do Semaglutide Side Effects Last

Maintaining gut health with adequate fiber and potentially probiotics designed for GLP-1 users may support brain health and migraine resilience through mechanisms we are only beginning to understand

Good options include chopped parsley, dill, 1 teaspoon pumpkin seeds, a little cucumber, or 12 tablespoons avocado if it feels good to you

And insurance coverage for Ozempic can be hard to come by, especially if youre taking it off-label

Price varies based on final program selection