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GLUT4, which is primarily located in striated muscle (skeletal and cardiac) and adipose tissue, plays a major role in regulating glucose uptake and overall energy balance

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Vitamins B and C Might Be the Secret Sauce for Better Blood Sugar Medically reviewed by Allison Lane, MD Allison Lane March 23, 2026 Table of Contents Why Insulin Resistance and Vitamin Deficiency Are More Connected Than You Think The Hidden Link Between Insulin Resistance and Vitamin Deficiency The Science of Sunlight: How Vitamin D Regulates Blood Sugar Why Vitamins B and C are the "Secret Sauce" for Metabolic Health Clinical Realities: Why Some Trials Fail to Show Benefits Frequently Asked Questions about Micronutrients and Blood Sugar Conclusion: A Holistic Approach to Metabolic Health Why Insulin Resistance and Vitamin Deficiency Are More Connected Than You Think Insulin resistance and vitamin deficiency are closely linked and fixing one may help with the other

doi: 10.1007/9783034602280_17 140 CheungAHallTR

The reality is that sustainable weight loss comes down to fundamentals: eating in a modest calorie deficit, prioritizing protein and whole foods, moving your body regularly, managing stress, and sleeping adequately