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Its common to experience gastrointestinal side effects including nausea, vomiting, diarrhea, and constipation, especially if you are not staying hydrated or eating smaller, cleaner meals

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With a first-class MSc in biomechanics and advanced qualifications across strength and conditioning, exercise referral and behaviour change, he has over 13 years of hands-on coaching experience

Physical activity helps prevent constipation by stimulating contractions in the colon and increasing the time it takes for waste to move through the digestive system