Tips for Safe Supplementation To minimize the risk of gastrointestinal issues, consider these practical strategies: Start Low and Go Slow : Begin with a lower dosage to gauge your bodys response, gradually increasing it as tolerated to allow your digestive system to adjust
para control de peso, la dosis objetivo tpica es 10-15 mg semanales, aunque algunos pacientes pueden beneficiarse de dosis menores
Also, when it comes to supplements like psyllium or magnesium, start with a low dose and gradually increase to reduce the likelihood of side effects
Mohan, Chennai-based diabetologist and Madras Diabetes Research Foundation chairman
For example, you might crave ice cream after a long meeting, even if youre not physically hungry