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The positive effect of CoQ10 treatments is recognized in patients with heart failure and myocardial ischemia, such as the reduction of oxidative stress derived from cardiovascular causes, decrease in mortality and hospitalization and improvement in cardiac function [175, 176]

Increasing muscle carnitine content was associated with sparing muscle glycogen during low-intensity exercise (consistent with increased muscle lipid utilisation), and with better matching of glycolytic, pyruvate dehydrogenase complex (PDC) and mitochondrial flux during high-intensity training, which is associated with reduced muscle anaerobic ATP production

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Steaming foods or eating them raw might help retain more glutathione

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