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Grossman says that shes also seen plant-based diets give way to hair issues in recent years: A lot of my vegan hair-loss patients dont eat enough protein, so we do oral supplementation with plant-based collagen powders. I am not a vegan

The best one for you specifically depends on your health history, BMI, and how your body responds, which is why a physician evaluation matters before starting either

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If your levels don't improve upon supplementation, investigate underlying GI conditions and medication interactions that could impair absorption