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Last reviewed: May 18, 2026 Last updated: May 18, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Key Takeaways Vitamin B12 plays a crucial role in fertility by supporting healthy egg and sperm development, which is essential for conception

Further research over the last decade has shed new light on the importance of L-Carnitine as a regulator of skeletaal muscle fuel selection, which means it is needed to determine whether a muscle tissue utilizes carbohydrates or fat for energy

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