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Eyelid Hygiene: Twice each day, in the morning and in the evening, you should apply warmth to your closed eyes for 20 minutes

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A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression

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In contrast, the model group shows a significant reduction in neuron density ( p = 0.0001), highlighting the detrimental effects of sleep deprivation on brain health