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Proteins Chicken breast Turkey Eggs Greek yogurt Cottage cheese Salmon Canned tuna Beans and lentils Tofu and tempeh Carbohydrates Oats Quinoa Brown rice Whole-grain bread or tortillas Berries Apples Pears Non-starchy vegetables Healthy Fats Avocado Olive oil Nuts and seeds Nut butters Chia seeds Snacks Hummus and vegetables Greek yogurt Cottage cheese cups Mixed nuts Hard-boiled eggs Foods for Nausea Relief Bananas Applesauce Crackers Toast Plain rice Oatmeal Ginger tea or ginger chews Broth Foods to Avoid or Limit These foods often worsen nausea, discomfort, bloating, or digestive issues

These might include drugs like: Phentermine: An older stimulant-class medication intended for short-term use

4 Conclusion and Perspectives Lipids are important metabolic energy reserves and crucial components of cellular signal transduction pathways

Patients with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2 should not use these medications, as studies in rodents have shown an increased risk of thyroid C-cell tumours (though the relevance to humans remains uncertain)

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